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Probiotics For Dummies By Shekhar Challa

PDF Download Probiotics For Dummies By Shekhar Challa

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Sales Rank: #565856 in eBooks
Published on: 2012-04-04
Released on: 2012-04-04
Format: Kindle eBook

From the Back Cover

Discover the pros of probiotics

Also known as "friendly" or "good" bacteria, probiotics are fast becoming an important component of a successful health program. This hands-on, friendly guide gives you everything you need to make informed decisions about adding probiotics to your daily diet.

Put the "pro" in probiotics — find out the scientific foundations for probiotics' role in combating disease and promoting health
Microbes 101 — get the scoop on how your digestive system works and the ways friendly and unfriendly microbes affect your body
Here's to your health — discover how probiotics may fight a wide array of ailments and diseases, such as heart disease and cancer
Start cookin' — try two dozen delicious, probiotic-rich entree, snack, and dessert recipes

Open the book and find:

How prebiotics and probiotics work together
The scoop on digestive health
Advice on balancing probiotics and nutrition
More than 20 recipes and a plan for infusing probiotics into your diet
Common misperceptions about probiotics
The role of probiotics in allergies, infections, gastrointestinal disorders, women's health and more

Learn to:

Bolster your immune system against disease
Alleviate allergies and asthma
Keep a proper bacterial balance
Improve the health of your digestive tract

About the Author

Dr. Shekhar K. Challa is president of Kansas Medical Clinic. Board Certified in Gastroenterology, he is an award-winning author and co-creator of the first probiotic video game (MicrowarriorsVideoGame.com). Find out more about Dr. Challa at DrChalla.com.

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